COACH MATEO.FLOWS

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I show people how to maximize every aspect of their life through movement, breath, and intention.

CERTIFICATIONS:

  • N.A.S.M.

  • 200 HOUR YOGA INSTRUCTOR CERTIFIED (YOGA ALLIANCE)

  • 3X STEEL MACE CERTIFIED: TRUE MACE, STEEL MACE FLOW, ONNIT

  • FUNCTIONAL RANGE CONDITIONING CERTIFIED

  • 5X ONNIT CERTIFIED: KETTLEBELL, STEEL MACE, DURABILITY, FUNDAMENTALS, HOT ONNIT

  • SHAMANGELIC BREATHWORK AND HEALING

  • 200 HOUR THAI MASSAGE AND FASCIAL CORRECTION

Testimonials



⁣𝗚𝗮𝗶𝗻 𝘁𝗵𝗲 𝗤𝘂𝗮𝗿𝗮𝗻𝘁𝗶𝗻𝗲 𝟭𝟱𝗹𝗯? 😫⠀ It’s time to 𝗦𝗧𝗢𝗣 🛑 accepting excuses and 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 towards lasting change. ⠀ ⠀ At The Lab, betterment begins with the body, but it doesn’t stop there. ⠀ Your education
⁣𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗡𝗲𝗿𝗱 #𝟭𝟬⠀ 𝗛𝗼𝘄 𝗧𝗼 𝗥𝘂𝗻 𝟭𝟬𝟭⠀ I’m no expert here, but here are some mechanics I have found to be extremely helpful in unlocking my own athleticism.⠀ ⠀ 𝟭. 𝗛𝗲𝗮𝗱 𝗢𝘃𝗲𝗿 𝗙𝗼𝗼𝘁⠀ 𝟮. 𝗖𝗼𝗻𝘁𝗿𝗮𝗹𝗮𝘁𝗲𝗿𝗮𝗹
The Myth Of Free Will @michael_divine Bepeakxp.com
Animated Logo intro for A2 SteelFit for my the general himself @jeffrey.ochs . Hit me up if you need a logo animated! I got you 👊
Tips for mastering the 360 #steelmace #steelmaceflow #onnit #getonnit #blackswanyoga #hotonnit #flow #samurai #zombieapocalypsetraining #functionalpatterns #movementculture #revelinrotation #macetraining #holdtheline #weckmethod #flowarts #shaman #p