Let’s face it, we all experience hurts and disappointments. Are you ready to let it go and transform?

Primary human experiences such as sadness, anxiety, anger, and sex drive are routinely denied and bottled up due to the pressure of cultural expectation. Like other instinctual drives, when these negative emotional responses are chronically repressed, they become problematic, pathological, toxic and potentially dangerous to self and/or others.

The Bioenergetic techniques explored in this XP offer a broader therapeutic approach sought to release these bound-up energies and facilitate their release through expression. This approach also includes the process of self-discovery and offers resolution for long-standing internal conflicts and traumatic memories.

PRIMING

This experience is maximized with proper priming.

  1. Mindset: What are you intending to get out of this experience?

  2. Setting: Create a special space curated to maximized transformation.

Recommended For This XP: Peppermint Essential oils & Palo Santo

THE EXPERIENCE

Stage 1 Energetic Awakening: Breath & Move

Stage 2 Feel The Shift: Breath Hold

Stage 3 Dissolving Density: Shake & Vibrate

Stage 4 Journey Deeper Inward: Feel & Express

Stage 5 Full Cathartic Release: Lose Your Shit!

Stage 6 Release: Soften & Relax

CLOSING

Stage 7 (Inner Inquiry)